This spreading of Covid-19 has turned our lives upside down. Hope you all are at home and safe. Due to this home lockdown, all the plans have been either harmed or paused. We know that all the gyms are shut and we have no access to the gym.
I have received many Instagram Dm’s regarding how one should keep their self fit in this quarantine phase. So here is the solution to be fit during home lockdown. A home workout for you that includes various workout circuits.
1. Mobility & Warm-up
2. Muscle pump circuit
3. Deadly calorie burn
4. Dumbbell circuit
5. Body toning circuit (specially designed for females who are looking out for body toning and fat loss)
6. Core of fire/abs circuit
7. A complimentary gym workout pattern (Monday to Saturday workout routine which includes weight training as well as functional training for those who have access to the gym)