|Our Pumpkin Seeds are AAA graded premium quality seeds that are 100% natural, free from any chemicals or preservatives. Whether eaten raw, roasted, Peri Peri, Barbeque or salted, these seeds make for a tasty treat. Just half-cup of The Food Folks Barbeque Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavour. They may be small in appearance but are packed with nutrients. Salted Roasted Pumpkin Seeds are great for snacking or to be added to any of your meals, when you eat the Barbeque Pumpkin seeds you cannot control your self to stop the taste and flavour is Amazing. best quality roasted pumpkin seeds in barbeque flavour A healthy, crunchy, low-calorie snack with a great taste.